How do you incorporate mindfulness into your eating habits?
Description: Mindful eating is about experiencing food more intensely and with a greater appreciation. Let’s chew over how mindfulness can transform our meals and relationship with food. 
User Guide:
- Techniques and Tips: Share how you practice mindfulness during meals.
- Observing Changes: Discuss any changes you’ve noticed in your eating patterns or food choices since practicing mindful eating.
- Challenges Faced: Talk about the difficulties you’ve encountered and how you’ve overcome them.
- Mindful Cooking: Share if the practice extends to how you prepare your meals.
- Resources and Recipes: Post your favorite resources or recipes that promote mindful eating.
