What meditation technique do you use to start your day on a positive note?
Description: Kick-starting the day with meditation can set a tone of calm and intention. Share the meditation practices that help you wake up with positivity and purpose. 
User Guide:
- Morning Rituals: Share your morning meditation routine.
- Guided vs. Self-led: Discuss whether you prefer guided morning meditations or if you practice on your own.
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- Duration and Frequency: Talk about how long and how often you meditate in the mornings.
- Benefits Experienced: Share the positive impacts of morning meditation on your day.
- Advice for Newbies: Offer tips for newcomers on how to establish a morning meditation practice.
